EXPERIENCING THE MANY FORMS OF MEDITATION

The meditation group explores various types of meditation, such as silent, sound, fire-breath and walking meditation. After explaining the technique, the facilitator allows participants to practice the meditation, followed by a discussion of what it was like.

The meditations offer us calmness, focus, and peace of mind. No previous experience or background in meditation is required.

We meet occasionally throughout the year. Check the calendar for details.